I’m a self confessed lover of running. It’s the one form of exercise that I keep coming back to no matter what I try, it works for me. It isn’t for everyone. People can find it boring, or lonely, repetitive, not competitive enough…the list goes on! I’m not here to convince people to run if they don’t like it or suggest that it is the ultimate exercise, however, in the spirit of “Go For It”, I would like to make a suggestion to you and here it is:
Whether you love to run or could take or leave it, why don’t you sign up for a race?
Lack of motivation is a huge blocker for people looking to improve their fitness. If you have a race booked, no matter the distance, it gives you a target to work towards. Whether you care about times or not, you will know the race is coming and you will want to be ready. A lot of people , runners and non – runners alike, use a race as a starting point for their new push for fitness. From my experience and through people I have met, I can’t recommend challenging yourself to a race highly enough. Here are a few reasons why:
Races Bring People Together:
Competing in a race is an event in itself. Races draw all sorts of people from all walks of life. At last years half marathon in Glasgow I got chatting to a guy who went halves on a packet of safety pins with me, turned out he was a policeman and this was his first race! Races have a friendly atmosphere and are social in a safe and organised way. Most of the races that I have competed in have been with friends but when I am racing alone, I never feel like I’m on my own – probably because I’ll badger people for safety pins but there you go! – It’s a shared experience that you can celebrate afterward and a way to encourage the people you care about and rejoice in and appreciate each others success.
Races aren’t just about running:
If you are not much of a runner, why not try an obstacle race or a color run to get the benefit of the shared atmosphere without the potential monotony of something that you are not always keen on? Color runs are generally over a short distance and, we’ve all seen the selfies; they just look really cool! Obstacle races can also come in various physical ranges and engage you in different ways for the more adventurous and racer.
Compete With Yourself:
For people who like to jog, why not challenge yourself to a longer distance. I went from m first 10k to my first half marathon in four 4 months and even though my time wasn’t so hot, completing the half marathon gave me a great sense of pride and confidence. If running isn’t your go-to form of exercise, why not challenge yourself to a 5k. Racing for charity is a brilliant and worthwhile motivator but honestly, sometimes just completing something can be a reward in itself.
The thing about a race is, no matter the distance you ran,or the time it took you, or how many times you stopped, or how God awful the weather was – racing: the only time when sun can be worse than rain- once the race is over you have done it. You forget or laugh about the horrible hill or when you were caught downwind of someone’s spit (yeah…) and you remember it for what it was: an achievement, and one which will inspire you further in your fitness journey. Or just anything in life really.