Caffeine Free: 6 Months On

Caffeine Free Girl- 4 Months On (2)

Good morning! You know I write my posts in advance but I can safely predict that by now I’ll have jumped out of bed in my minion pjs and headed straight for my Peppa Pig advent calendar (random purchase from the other half) for a little pre brekky chocolate. Yep, we’re definitely into the festive season! This is a time of year to indulge, treat yo’ self, and live for the moment.

So why am I writing about how I gave something up?

Well, I figured that this is just the time to have some real talk about sticking to your guns without actually denying yourself the little pleasures in life.

Way back in  July – ah July, remember the sun? Or more appropriately: slightly warmer rain? – I took the decision to cut caffeine out of my diet entirely. There were a number of reasons for this which I posted about here. I’m proud to say that I’ve managed to stick with it since then. But it wasn’t easy. Just to confirm, when I say I gave up caffeine I mean that I gave up drinks with high caffeine content: regular tea, coffee and cola. I’m not strict enough to cut out coffee flavored things or to remove things like green tea from my diet which has a very low caffeine content.

Unfortunately I can’t say that I had a trick or great cheat for giving it up. I had to just use my will power. It was bloody hard at times if I’m honest. I found that the most helpful thing was to be kind to myself. Treating myself to a little hot chocolate on the way into work, and getting some really good herbal teas made substituting coffee and tea and thing of luxury. Sure a box of fancy tea is more expensive than the regular stuff but hey, I was making a saving on coffees on a daily basis, so why not? Having some healthy snacks in my bag like bananas and oranges were another handy way of keeping my energy up without coffee and tea.

The thing about giving up caffeine is that, at first you think you’ll be exhausted forever. The fact is, after a couple of weeks my sleeping pattern had normalised. I was sleeping in a meaningful way and I’m more rested and alert in the mornings now. With the amount of dairy and sugar I was removing from my daily intake, my skin began to improve. I started to feel like I had more energy. Real energy from real food and not an artificial boost. Don’t get me wrong, I don’t think that coffee is the devil or anything. It just wasn’t working for me and I’m a lot happier and healthier without it.

If you’re coming into the festive season and are worrying about losing sight of your commitments, don’t. You might not be tempted, or you might have a moment of weakness. My advice is that if you want to indulge yourself do it with something you’ll really enjoy. For me, that means not feeling guilty later. So if you are cutting something out, just be honest about what’s achievable for you, remember to try and if you do over indulge, forgive yourself!

We’re only human after all.

 

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2 thoughts on “Caffeine Free: 6 Months On

  1. Thank you! You’re absolutely right it’s not a bad thing by any stretch. For people like me caffeine and caffeinated drinks represent a few food groups that I don’t get a lot of benefits from eg dairy and sugar as well as the caffeine. For a lot of people all of these are totally fine in moderation!

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