Sort It Out: Creating A Capsule Wardrobe

Capsule Wardrobe

Wardrobes can be frightening places if we let them. Sure, they’re just there to store your clothes, shoes, hats etc. But let’s be real, they’re so much more. Your wardrobe is the place you go first thing in the morning to choose what image you’re going to put out to the world. It’s the place where you know you’re comfy pj’s are waiting at the end of the long day. Or THAT dress when you’re getting ready to hit the town. Your wardrobe is – like your home and all of your possessions really – a reflection of how you view yourself. And at times we can look at our wardrobes with feelings of shame,disgust and – my personal favorite – crippling indecisiveness (this happens to me about once a month, ladies, you know). So what has my wardrobe been reflecting lately? Well, until recently, if you looked at my wardrobe, Brenda Fricker in Home Alone 2 probably would have sprung to mind.

When I got home after New Years I knew I’d need to do something out the carnage – two trips away in as many weeks will do that – and that’s when I came across this whole capsule wardrobe trend. I’m not an expert on storage management of course ( and I’m sure there are plenty of these knowledgeable people) but I got the following gist from reading this post:

  1. What is a Capsule Wardrobe? It’s simply a wardrobe which contains only the items of clothes you wear on a daily or weekly basis.
  2. Where do the other clothes go? You sort your clothes into 3 piles: clothes you wear all of the time, clothes you only wear seasonally and clothes that you never wear (these are for charity or if unwearable, the bin)
  3. But…how do I decide which clothes I regularly wear? I can barely decide what to wear to work! Be ruthless. If you haven’t worn it in 2 weeks, you don’t wear it regularly in my book. I didn’t include shoes, PJs or sportswear in my cleanse but it very quickly became clear which clothes just should not be in my home any more.

So I took an hour out of my weekend, dumped the contents of my wardrobe on the floor, blasted some Justin Bieber (I’m not even sorry) and sorted all of my clothes out. I came out with one bag of seasonal stuff and two whole bags for charity!

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That was 3 weeks ago. Since then I’ve made the following observations:

  • It takes me less time to get ready in the morning.
  • I like what I’m wearing more because the only clothes available to me are clothes that I regularly wear and definitely adhere to my style.
  • My wardrobe has stayed neat and organised because I feel more neat and organised!
  • I feel like I really know what I need to add to my wardrobe now that I’ve gotten rid of all of the clutter.
  • I generally feel that bit more positive because that’s one aspect of my life that I just feel on top of!

I know I usually post about health and fitness here but this is one change I’ve made recently that I thought was well worth sharing. So, if your wardrobe is getting out of control (or maybe it’s your kitchen cupboards, or your bathroom press etc.) capsule that sh**!

And have a lovely Sunday!

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Little Things: Staying Healthy on a Busy Week

Is it just me or does there seem to be so much going on after holiday lull that no one was ready for? There was the public outpouring of sorrow and reminiscences following the deaths of David Bowie and Alan Rickman. Tim Peake’s space walk again capturing our imagination. And, at least in my own circles the engrossing, maddening and at times heartwarming viewing that is the Making a Murderer documentary series on Netflix. Yep,it’s been an emotional roller coaster of a week – and that was just on the telly!

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I saw this in a Facebook comment and had to share – hands up if this was you after watching Making a Murderer!

Work has been fairly intense with a lot of early starts plus my boyfriend’s band played their final gig together on Thursday night. It was a great set and there was a really positive vibe with everyone there. But it did go on quite late. Having to do a presentation first thing the next day wasn’t exactly ideal but I got through it and am really glad I was there to watch the guys the night before. Needless to say though, I was ready to chill out come 4:30pm on Friday!

I’ve found this week that it’s been the little things that have gotten me through healthwise. Monday night saw me go on a bit of a YouTube binge and watch a bunch of Madeline Shaw videos. I’d read her book before Christmas which I’d mentioned in an earlier post. I wouldn’t say that I was all that gone on her entire diet plan but the quick tips and ideas she offers are really useful. For example I’ve been taking her advice and hydrating first thing in the morning with water and salt and giving myself a bedtime routine (hand cream massages are a total winner). Plus I just like her style in general. Her enthusiasm about coconut oil is just heart warming and I like that she doesn’t mind that her kitchen table is a little messy when she’s doing a cookery tutorial. Because we can’t all have those blindingly white kitchens – even if she does have a very farm chic Aga – I feel that Madeline emanates a chilled and accepting vibe which I’m very much in favour of.

Money is always so tight in January and health conscious food can be on the pricey side. I found that stocking up on plenty of fresh fruit throughout the week has been a way of giving myself a boost in the snack/breakfast department without making an impact on my bank balance! Buying a big bag of kale and mixing it up with fresh orange juice and lemons or blending a delicious apple and pear with some cinnamon and honey have made for simple but effective ways of getting nutrients into my diet when I’m just in the door after a busy day.

I went on a slow paced 3.5 mile night run on Tuesday and then a 2 hour walk in the glorious snow on Saturday afternoon. How good is snow?! It was like stepping into Narnia! Everyone in my area were out on sledges and Chris and I had a constant snowball fight the whole time we were out. Not my best week for exercise but with a gym class planned for today that’s 3 solid workouts of varying degrees which I’m pretty happy with.

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It’s a Winter Wonderland here in Glasgow

 

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So pleased!
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After any snow day or cold weather in general, a Madeline inspired non dairy (oat milk in my case) cinnamon hot cocoa is definitely a good shout!

Thinking about the little things like getting the fruit and veg in, staying hydrated and getting outdoors have kept me in good form all week – in spite of some late nights and an aforementioned compulsive tv documentary which had me shouting at the television more than usual!

Have you been shouting at any appliances this week? Do you have any tips for running in the snow? Because I think it’s here to stay!

 

 

 

 

Sunday Post: January Girl

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Hello! Welcome to A Venturing Girl and my first post of 2016. I think we’re all well and truly over the whole festive vibe right now so just a quick roundup from me:

Christmas…I spent Christmas with my family. I played some charades, ate great food and caught up with old friends. I had a wonderful time and I hope that your did too.

New Years…New Years Eve involved an escape to Stirling with my boyfriend and an adorable Bed and Breakfast stay with the kindest hosts. We had dinner, got drunk , laughed a lot and watched the fireworks over the castle. It was the perfect place and the perfect company for new beginnings.

Aaand Back to Reality…I went back to work on Tuesday, this week has been long and tiring and yeah I totally wallowed in it – I hope that you were more successful than me!

Okay so now that that’s covered, let’s talk about what’s next.

I have a slightly different approach to my New Year plans for 2016.

I find the concept of New Years Resolutions a bit archaic. The idea stems from ancient religious practices and as positive as I’m sure they can be, I can’t help but link them to some deep seated guilt or self loathing that we’re meant to feel about ourselves which impels us to try to change who we are to be “better”. I mean, thinking about plans and goals is always a good idea. But rather than try to do something new and change myself (because no one needs to do that, we’re all fine) I want to enrich and build on what I already have.

One of the main skills I learned in 2015 was Project Management and how to really deliver on a goal. With this in mind I’m giving myself an achievable monthly To Do List to feed into a larger plan for the year.

Because who doesn’t love a good To Do List?!

So here’s mine for January:

  1. Try homemade Thai food: my boyfriend got a Thai recipe book for Christmas so what better month to try some new recipes than January: when you are constantly forced inside due to poor weather and a lack of money!
  2. Capsule wardrobe: I overhauled my wardrobe last weekend and created a capsule wardrobe after reading so much about it on other blogs. And also because with 2 trips away over Christmas my wardrobe had become insane.  Something had to be done. After a week of this I can say it works! There is a lot more clarity in my wardrobe right now (phew!). I plan to keep this up throughout the month. To find out about capsule wardrobe this blog post is a great guide.
  3. Make sourdough bread
  4. Go to One Gym Class Per Week: okay I’ve been doing this anyway but I want to stick with it!
  5. No meals after 8pm
  6. Make my Instagram beautiful: I want my Instagram account to have more of a themed vibe this year showing positive healthy imagery. Rather than spam people I know with blog promotions and a thousand hashtags I took the decision to just set up a separate Instagram account for this blog so that people could follow me because they were interested in health and fitness. If you’re interested in this sort of thing, you can find me here (oh and I’ll totes follow you back).

So that’s me, short and sweet. What about you –  are you bothered with New Years resolutions this year?

Leave a comment below, I love to get them!

Fit Not Fed Up: Motivation for the Festive Season

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Brrr! December is certainly living up to it’s seasonal reputation – it feels like I’ve been in a permanent state of wet feet and red nose for weeks! Not only this but with all of the festive merriment going on, our health and fitness priorities have a little habit of going out the window don’t they? I’ve been thinking about what’s been keeping me motivated lately and thought I’d share it here.

Get Yourself a Buddy: I’ve said this before and I’ll say it again, having a partner in crime is a must if you feel your will power slacking. I recently joined the same gym as one of my friends. Having someone there who to laugh through the pain of Pure Abs with made the torturous nature of side crunches just that bit more bearable. Even if we’re not going at the same time, it’s good to be around people are are pushing toward similar goals to you. So look at who’s around you and encourage each other in these dark days of Winter!

Do Something For a Good Cause: There are tons of sponsored walks, runs, hikes, swims and dives at this time of year for so many good causes. Although Winter events tend to have a higher risk of cancellation – which myself and Chris fell victim to a couple of weeks ago when our BHF 10k was cancelled due to course flooding- when they do go ahead it’s a great day out. I ran the Glasgow Santa Dash 5k in aid of the Prince and Princess of Wales Trust Glasgow 2 weeks ago. It was a fantastic event with Santas of all ages – and a couple of dogs disguised as Reindeer – running through the streets of Glasgow on what was a beautiful mid Winter’s day. With all of the parties and days out this season, you could do worse than having a day out in the fresh air planned where you can meet people and generally have a bit of good clean fun. It’s great for the body, soul and you’re helping someone who needs it!
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You Don’t Need To Party All Night: I love a good night out but with the sheer amount of Christmas festivities right now I’m finding it impossible to have a late one every time! When I went out the pantomime last week it was a great night but I decided to take the last train home instead of face the queues in the cold for a taxi later. Committing yourself to public transport or a lift home may not be as glamorous but for some reason I enjoy the night more when I do it! Plus you can get a cheeky hot chocolate on the way back too if you’re hear a late opening Greggs too! Win win .
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If You See Some Good Weather…Go!:
Beautiful days can be few and far between so if you see one get the runners or walking boots on! Even in the depths of Winter nature is beautiful especially covered in frost and lit by pale sunlight. Dress warmly and make sure your footwear has good grip. It my be an antiquated notion and I do think gyms are great but you can’t beat some fresh air especially in these dark days.

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Four Reasons to be Cheerful

Saturday, for me had to be a day to switch off. It was one of those classic November days in Glasgow where the rain is pouring down and while the juxtaposition of the orange leaves and the gray sky is pleasing to the eye, it’s not actually weather that you want to be out in if you can avoid it. So I totally avoided it!

I find it pretty hard to sit about and do nothing for a day but I needed this. The last week has been packed with things to do and I needed a day to just chill out.

I had to take a rest week from exercise this week because I was getting over a cold and I’m glad I just focused on Yoga and stretching rather than doing any cardio. Taking a day off on Saturday was a good chance to reflect too on what I’m thankful for this week:

Fireworks and Fun: So one of my favorite things about living in Scotland is that not only do we have Halloween, there’s also Guy Fawkes! I love the fireworks and this year I went to see the big display in Glasgow Green. I’ve done this every year since I moved here and it’s become a tradition now. This time me, Chris and my friend Naomi went to West Brewery for mouthwatering outdoor burgers and beer (well, hot chocolate for me – I had an early start for an event the next day). I had some friends over to the flat last week for Halloween and even though I was getting over a cold it was such a fun night. The girls and I dressed up as trolls and we danced the night away. It was the most effort and make up that I have possibly ever worn but we truly felt like magical creatures! I was pretty reluctant to take my wig off at the end of the night if truth be told!

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A Day in the Snow: I organised a work event at the indoor slopes in Braehead and it was a great day out. As with any event there was a huge amount of preparation in the lead up to it but it was a pleasure to get 70 people out of the office and onto the slopes. Seeing a day come together like that is always really rewarding and while the lead up was exhausting – I was up till all hours the night before making last minute edits to the presentations and doing arts and crafts! – it’s just worth it every time in the end. I feel very lucky to be able to do things like this in my job.

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Narcos: I am obsessed with this show on Netflix. Narcos is based in late 1980’s Columbia during the war on drug baron’s and the rise of Pablo Escobar. If gritty drama, intelligent scripts, history and subtitles are your thing, check this one out!

Crafting: Okay, I’m a self confessed Winter hater but these cold evenings in are starting to grow on me a bit. I’ve been a bit more creative around the house have started recycling old jars for storage and adding a few little touches to brighten the place up a bit. My two friends and I have been getting together for little craft nights and it’s been a lovely way to spend a dark weeknight. It’s nice to have some homemade comforts around the house and while I’m definitely not an artist or really remotely talented when it comes to crafting I like having some pieces that are just my own little concoctions! Plus creativity, friends and wine are always a winner in my book.

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Book perfectionists look away now!
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So I cannot take credit for the hand knit stag cushion you see before you. My friend in the US sent this ti me as a housewarming gift and I absolutely love it. I just wanted to show it here because I'm so proud to have something so unique in my home. While I'll never have this level of talent she's definitely inspired me to be a bit more creative!

So these were the little things I was thankful for this week.

Are you a crafting novice like me? Do you have any recommendations for good series right now – because I’m getting through Narcos at an alarming rate -?